‚ÄčOm Fitness and Training


If you're looking for a great workout, consistent, reliable and knowledgeable trainers, a fun and motivating atmosphere, you've come to the right place! We specialize in postural awareness and core training with a personal touch in small groups, that allows us to focus on you and give you our best! 

All classes are held in The Studio at the Fit Xchange, above Moonshot Play Space in Sunset Plaza across from Seaview Circle.  The physical address is 77-6425 Kuakini Hwy, Suite B201, Kailua Kona, HI 96740. 

We take your health and safety seriously in these current circumstances and have implemented the following protocols to that end:

Please enter from the South side entrance and exit using the North entrance.  Masks are required when entering the hallway, and in the Studio while setting up your station.  You are more than welcome to wear your mask during class. Then masks back on again after class while cleaning up your station.  Please use the touchless alcohol hand sanitizer dispenser before class, or use a hand sanitizer that you brought with you.  Please bring your own water and hand towel, as well as your own equipment such as mat, hand weights, playground ball and band if possible.  If you've forgotten one or do not have them, we've got you covered. These items are available and will need to be sanitized after use (alcohol wipes provided).  New: The Studio contains 2 UV Disinfecting Lamps that are used after hours.

Mahalo for your patience and understanding as we navigate these new times, adjusting as we go.  We look for forward to providing you the same great service, and look forward to seeing you in the Studio very soon!

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