The Annual December Special is back!
This year it runs from Sat, Nov. 27th - Sat, Dec. 25th!
Purchase a 10pk Pilates Apparatus Package and receive 1 session free
(3-mo. expiration)
OR
Purchase a 15pk Pilates Apparatus Package and receive 2 sessions free
(6-mo. expiration)
Call, Text or Email to get yours!
808-896-3192
Aloha and Welcome
Aloha and Welcome
What does OM stand for? Om, or Aum, is considered to be the very first sound of the universe. and is said to have powerful transformative powers when said aloud or chanted. Simply put, it represents the union of mind, body and spirit. It can elevate consciousness and deepen focus. It is energy, knowledge, truth, the ultimate state of bliss and the highest state of mindfulness.
My mission is to EDUCATE clients by sharing my knowledge, to EMPOWER them to reach for more, and to witness them EVOLVE to their fullest potential. I specialize in small group classes focusing on core training, spinal mobility and postural awareness. These are keys to a healthy lifestyle. And, I love what I do!
Thrilled to be in a new location as of Feburary 2021:
Pottery Terrace Suite #323
Anthurium Building
75-5995 Kuakini Hwy
Kailua Kona, HI 96740
808-896-3192
PRANAYAMA YOGA WORKSHOP
PRANAYAMA YOGA WORKSHOP
Lead by Abby Paterson, beginning Sunday December 5th at 10:30am HST, we will begin to explore this incredible resource by practicing various techniques and noticing how each impacts our state of being. Each workshop will incorporate gentle movement, moments for silent reflection & journaling, and guided relaxation.
This 3-week series is limited to 10 in person individuals. Cost is $87 for all 3, or $39 for a single class. Attendance for all 3 is highly encouraged as technique will be built upon each week. All levels are welcome and no previous experience is necessary. If interested in attending virtually, please email Abby directly at [email protected]
For more information, please visit www.abbypatersonyoga.com
JOIN US and
MAKE SPACE FOR A DEEP BREATH THIS HOLIDAY SEASON!