OM FITNESS AND TRAINING
Educate / Empower / Evolve
Wife, Sister, Auntie, Athlete, Yogi, Runner, Voracious Reader, Perpetual Student
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What do banking and fitness have in common? Me! A corporate numbers girl turned yoga teacher and fitness trainer, I am passionate about helping clients through life transformations. At the age of 40, a serendipitous job opening at a local gym inspired me to pursue a lifelong passion - yoga and fitness. My unique background in the corporate world has translated perfectly into the fitness world. Attention to detail, client relationships and a positive, inspirational attitude has helped me build a growing base of loyal clients who love their workouts.
I am a yoga certified instructor through the Anusara School of Hatha Yoga and an ACE Certified Personal Trainer since 2007. My additional licenses include International Ballet Barre Fitness Association, Pilates Reformer and Mat by PHI Pilates, Body Flow by Les Mills, Yogafit Level I and II, Silver and Fit, and TRX Suspension Training.
I have lived in Kailua Kona, HI since 1995 and have trained clients that come from all over the world. My overall approach to fitness is living a healthy lifestyle, and I offer that through classes I teach and the personal connections I make with each and every client. It’s more than what I do, it’s who I am. One of the highlights of my career was teaching a yoga segment on the national TV show “The Little People”, at the Hilton Waikoloa Resort, working with the stars of the show. I am a runner at heart, completing 1 marathon and 3 half marathons, as well as 3 Olympic distance Lavamans here on the Big Island.
After working the past 20 years in large gyms, small studios, at resort fitness centers and in client's homes, I am excited to now be in my own space, celebrating each participant's unique strengths, and cultivating the best from each client!
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"Katie is a wonderful fitness trainer! I bought a package for several Pilates classes and I loved it! I had to go gentle on my workout regimen, due to my skin condition and Katie made my body workout without getting sweaty! My muscles were hurting after each class but I didn't even felt like I was working out DURING the class. I recommend Katie to anyone who wants to rock Pilates workouts in Kona!"
Kailua Kona, HI
"Katie is so so genuine and has a true passion for helping others. I definitely recommend classes with Katie for Yoga, Pilates, and Barre!"
Kailua Kona, HI
"Katie is amazing! I love her Barre classes, challenging and fun. Would definitely recommend getting package of sessions with her."
Kailua Kona, HI
"I found this lovely studio on yelp when I was looking for a yoga studio in kaulia kona. I was welcomed with smiling faces from the owner and the other ladies that were practicing. I attended the slow yoga flow(I think that's the name) and loved it. Just wanted to thank everyone for the aloha spirit. Malaho"
Saint Louis, MO