OM FITNESS AND TRAINING 

Educate / Empower / Evolve

Our Blog

An ongoing series of informational entries

Our Latest Blog Entry

April 5, 2021

What is  Pilates?  It's a low-impact workout comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back.


One popular type is on an apparatus called The Reformer. It was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels and uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way.

Our First Blog Entry

October 22, 2018

Are you getting enough protein? Here's how to check:


Your weight in lbs______divided by 2.2 x .8-.10 for the active adult

Your weight in lbs______divided by 2.2 x 1.2-1.8 for athletes


Example: An active adult that weighs 150lbs needs 54.55graams of protein per day   150/2.2 x .8 = 54.55