OM FITNESS AND TRAINING
Educate / Empower / Evolve
An ongoing series of informational entries
Our Latest Blog Entry
April 5, 2021
What is Pilates? It's a low-impact workout comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back.
One popular type is on an apparatus called The Reformer. It was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels and uses springs for assistance and resistance to achieve proper muscle length and strength in an organized way.
Our First Blog Entry
October 22, 2018
Your weight in lbs______divided by 2.2 x .8-.10 for the active adult
Your weight in lbs______divided by 2.2 x 1.2-1.8 for athletes
Example: An active adult that weighs 150lbs needs 54.55graams of protein per day 150/2.2 x .8 = 54.55