OM FITNES​S AND TRAINING

Educate • Empower • Evolve

CLASS DESCRIPTIONS

BARRE - This fitness class will build leg strength, deliver greater flexibility, and improve your posture, by sculpting, tightening and chiseling your muscles. Uses a ballet barre, light hand weights and a playground ball, incorporating moves from ballet, pilates and yoga. The class consists of 45 minutes Barre and 10 minutes Yoga Stretch. Sign up in advance is required.

PILATES APPARATUS -  This class utilizes the Pilates Reformer and Spring Board, along with Jump Boards, Sitting Boxes, Magic Circles and small balls.  Ideal for any fitness level, and offering benefits such as overall strength, flexibility, coordination, and balance.  Expect flatter abs, stronger backs, toned buttocks, and firmer thighs. Class is 55 minutes. Reservations required in advance. 24 hour cancellation notice required. Packages are non-transferable.

PILATES MAT -  Pilates Mat involves performing pilates exercises on the floor, strengthening and stretching the body, focusing on the muscles of the core, or "powerhouse", which span from your shoulders to your hips.​

SMALL GROUP CIRCUIT - Increase your overall conditioning, build muscle, lose body fat and burn calories as you rotate through 4-5 timed stations. Uses dumbbells, Kettlebells, stability balls, bands, TRX, the Pulley Pro system and body weight. Class is 30 minutes. Sign up in advance is required.

YOGA FLOW - Where ancient wisdom meets cutting edge science! In this class, we explore the benefits of evidence based slow flow yoga, where slow, mindful movement decreases stress hormones, unravels dysfunctional pain signals, is foundational for restoring the Rest and Digest responses of the nervous system and more. Ideal for all levels. Class is 55 minutes. Sign up in advance is required.

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