‚ÄčOm Fitness and Training

CLASS DESCRIPTIONS

Barre - This fitness class will build leg strength, deliver greater flexibility, and improve your posture, by sculpting, tightening and chiseling your muscles.  Uses a ballet barre, light hand weights and a playground ball, incorporating moves from ballet, pilates and yoga.  The class is split in to two 30 minute blocks.  If you have an Express Barre package, you will do the first 30 minutes.  If you have a 1hr package, you will stay for the remainder of the class.  Sign up in advance is required.


Group Circuit - Work at your own level and increase your overall conditioning by rotating through 4-5 timed stations. Uses a variety of modalities such as hand weights, Kettlebells, stability balls, bands, TRX, medicine balls, steps and body weight. Class is 30 minutes. Sign up in advance is required.


Pilates Reformer - Ideal for any fitness level, the Pilates Reformer machine offers benefits such as overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. Expect flatter abs, stronger backs, toned buttocks, and firmer thighs from this workout. Class is 55 minutes. Reservations required in advance. 24 hour cancellation notice required. Packages are non-transferable.


Slow Flow Yoga - Where ancient wisdom meets cutting edge science! In this class, we explore the benefits of evidence based slow flow yoga, where slow, mindful movement decreases stress hormones, unravels dysfunctional pain signals, is foundational for restoring the Rest and Digest responses of the nervous system and more.  Ideal for all levels. Class is 55 minutes.  Sign up in advance is required.