Om Fitness and Training

PERSONAL TRAINING

You can expect Personalized Workouts, Nutritional and Cardio guidance and accountability to meet your goals.       

Please contact me directly to schedule a Consultation or to purchase a package: 808-896-3192 or email [email protected]


One Person

1 Session $80+tax per session

5 Sessions $375+tax ($75 per session)

10 Sessions $700+tax ($70 per session)


Duets

1 Session $45+tax per person

5 Sessions $215+tax per person ($43 per person per session)

10 Sessions $400+tax per person ($40 per person per session)


Laulima Package - $295+tax per month

~Monthly package includes one private training session per week in person, plus two 15 minute accountability follow up phone calls in the same week.


Consultation Form

NAM​E__________________________________________________________DATE________________

Phone_____________________________________Email_______________________________________

Height_________DOB____________AGE__________Weight__________Female/Male_________________

BF%________Muscle%________BMI________Visceral Fat________Body Age__________Rest Met_________

Please answer Yes or No to each of the following questions.

1. Do you have any history of heart problems, chest pains or stroke__________

2. Increased Blood Pressure______

3. Any chronic illness or condition______

4. Difficulty with physical exercise______

5. Advice from a physician not to exercise______

6. Recent surgery (last 12 months)______

8.History of breathing or lung problem______

9. Muscle or joint disorder, or any previous injury still affecting you______

10. Back disorder, or any previous injury still affecting you______

11. Diabetes or thyroid condition______

12.Cigarette smoking habit______

13. Hernia, or any condition that may be aggravated by lifting weights______

Please explain any “yes” answers in the comment section below:

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