Om Fitness and Training
PERSONAL TRAINING
PERSONAL TRAINING
You can expect Personalized Workouts, Nutritional and Cardio guidance and accountability to meet your goals.
Please contact me directly to schedule a Consultation or to purchase a package: 808-896-3192 or email [email protected]
1 Session $80+tax per session
5 Sessions $375+tax ($75 per session)
10 Sessions $700+tax ($70 per session)
Duets
1 Session $45+tax per person
5 Sessions $215+tax per person ($43 per person per session)
10 Sessions $400+tax per person ($40 per person per session)
Laulima Package - $295+tax per month
~Monthly package includes one private training session per week in person, plus two 15 minute accountability follow up phone calls in the same week.
Consultation Form
NAME__________________________________________________________DATE________________
Phone_____________________________________Email_______________________________________
Height_________DOB____________AGE__________Weight__________Female/Male_________________
BF%________Muscle%________BMI________Visceral Fat________Body Age__________Rest Met_________
Please answer Yes or No to each of the following questions.
1. Do you have any history of heart problems, chest pains or stroke__________
2. Increased Blood Pressure______
3. Any chronic illness or condition______
4. Difficulty with physical exercise______
5. Advice from a physician not to exercise______
6. Recent surgery (last 12 months)______
8.History of breathing or lung problem______
9. Muscle or joint disorder, or any previous injury still affecting you______
10. Back disorder, or any previous injury still affecting you______
11. Diabetes or thyroid condition______
12.Cigarette smoking habit______
13. Hernia, or any condition that may be aggravated by lifting weights______
Please explain any “yes” answers in the comment section below:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Consultation Form
NAME__________________________________________________________DATE________________
Phone_____________________________________Email_______________________________________
Height_________DOB____________AGE__________Weight__________Female/Male_________________
BF%________Muscle%________BMI________Visceral Fat________Body Age__________Rest Met_________
Please answer Yes or No to each of the following questions.
1. Do you have any history of heart problems, chest pains or stroke__________
2. Increased Blood Pressure______
3. Any chronic illness or condition______
4. Difficulty with physical exercise______
5. Advice from a physician not to exercise______
6. Recent surgery (last 12 months)______
8.History of breathing or lung problem______
9. Muscle or joint disorder, or any previous injury still affecting you______
10. Back disorder, or any previous injury still affecting you______
11. Diabetes or thyroid condition______
12.Cigarette smoking habit______
13. Hernia, or any condition that may be aggravated by lifting weights______
Please explain any “yes” answers in the comment section below:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________