OM FITNESS AND TRAINING 

Educate / Empower / Evolve

PERSONAL TRAINING

You can expect Personalized Workouts, Nutritional and Cardio guidance and accountability to meet your goals.       

Please contact me directly to schedule a Consultation or to purchase a package: 808-896-3192 or email [email protected]


One Person

1 Session $80+tax per session

5 Sessions $375+tax ($75 per session)

10 Sessions $700+tax ($70 per session)


Duets

1 Session $45+tax per person

5 Sessions $215+tax per person ($43 per person per session)

10 Sessions $400+tax per person ($40 per person per session)


Laulima Package - $295+tax

~Need a kick starter?  Looking for a program design tailored to you? Are you self motivated? This one month package is perfect for you! It includes one private training session in person per week, plus two 15 minute accountability follow up phone calls in the same week. 


Consultation Form

NAM​E__________________________________________________________DATE________________

Phone_____________________________________Email_______________________________________

Height_________DOB____________AGE__________Weight__________Female/Male_________________

BF%________Muscle%________BMI________Visceral Fat________Body Age__________Rest Met_________

Please answer Yes or No to each of the following questions.

1. Do you have any history of heart problems, chest pains or stroke__________

2. Increased Blood Pressure______

3. Any chronic illness or condition______

4. Difficulty with physical exercise______

5. Advice from a physician not to exercise______

6. Recent surgery (last 12 months)______

8.History of breathing or lung problem______

9. Muscle or joint disorder, or any previous injury still affecting you______

10. Back disorder, or any previous injury still affecting you______

11. Diabetes or thyroid condition______

12.Cigarette smoking habit______

13. Hernia, or any condition that may be aggravated by lifting weights______

Please explain any “yes” answers in the comment section below:

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